Do it Yourself Super Carbo Bars

Super Carbo Bars

3 cups rolled oats
3 cups apple juice
3 cups granola
1 lb silk or medium tofu, drained
2 cups brown rice flour
1/4 cup honey or maple syrup*
3/4 teaspoon sea salt
Preheat oven to 400°F. Lightly coat a 10” x 12” pan with vegetable oil of your
choice. Mix the ingredients well. Spread evenly into pan. Bake for 30 minutes. Let
cool, cut into 16 squares and freeze.

*maple syrup = 190mg potassium

Nutrition values per bar: 205 calories, 44g carbohydrate, 4g fiber, 7g protein, 2.3g fat,
110mg sodium, 190mg potassium


This article originally appeared in the Fall 2009 Issue (1004) of Trail & Timberline

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